How’s Your
Mental Fitness?
Join Us for a Men’s Health Month Workshop In Collaboration With Canadian Men’s Health Association
Calling all men.
Do you...
Feel stuck or like you’re just going through the motions?
Want more tools to handle life's challenges, big or small?
Crave a space to connect with other guys who get it, without judgment?
If you answered yes to any of these, this workshop is for you!
What To Expect
Virtual Workshop
A 60-minute virtual interaction group webinar with two mental
health professionals
Easy-to-use tools
Simple, easy-to-use tools to check in on your mental fitness
Practical Tips
Practical tips to improve your mental fitness!
Join Us For This Free Virtual Workshop
Date: June 12, 2025
Time: 7:00 pm EST / 4:00 pm PST
Cost: Free – includes a self-assessment!
Register by June 10 to secure your spot!
Meet Your Virtual Workshop Lead Therapist, Josh
Josh is a teacher turned Registered Psychotherapist with a passion for helping men tackle burnout, stress, and anxiety.
He specializes in providing practical, real-world solutions to navigate tough moments and build emotional resilience.
