Trusted by 12,000+ Canadians

Therapy Tailored to Your Unique Journey

Access top-tier online therapy sessions, starting at just $35.

Our University Partners

Alli is Redefining Therapy Standards for Canadians

High therapy costs have burdened Canadians for too long! We're here to change that with quality, affordable care.

12,000+
Canadians Received Care
200+
Canadian Therapists
57,000+
Sessions Conducted

Your Journey at Alli

Choose a therapist who understands your unique story, decide on a rate that fits your lifestyle, and begin a journey towards personal growth.

1

Pick Your Therapy Price

With flexible rates from $35 for 50 minutes, pick a session rate that aligns with your life's rhythm.

2

Uncover Your Therapist Matches

Take our 2-minute quiz and get matched with therapists who resonate with your unique needs.

3

Embark On Your Journey

Choose a therapist who feels right for you. With their support, you'll grow, evolve, and become the best version of yourself.

Therapist Tiers

Choose a therapist who understands your unique story, decide on a rate that fits your lifestyle, and begin a journey towards personal growth.

Resident Therapists

$35 - $90

Per 50 Minute Session

A Resident therapist at Alli is a Canadian master's student completing their clinical residency.

If you're navigating everyday challenges, our Residents stand ready.

They're skilled in addressing mild anxieties, life transitions, self-discovery, and general mental health.

Ideal for those seeking insights on self-development, relationships, and career shifts.

With our Residents, you're in a nurturing space designed for growth.

Completing a Master’s Degree in Counselling Psychology or Social Work
Trained with the foundational knowledge and expertise to provide high quality therapy sessions
Supervised by an Advanced Therapist
Covered under extended health insurance
Associate Therapists

$100 - $175

Per 50 Minute Session

Our Associate therapists are licensing and licensed professionals with a rich blend of experience.

They're equipped to support as life's challenges grow more complex.

Beyond the foundational areas covered by our Residents, they delve into significant mental health challenges, including trauma, PTSD, and specific concerns like gender dysphoria or substance abuse.

Opt for Associate if you're looking for a deeper, more comprehensive therapeutic journey.

Completed a Master’s Degree in Counselling Psychology or Social Work
Trained with the foundational knowledge and expertise to provide high quality therapy sessions
Completed clinical residency and obtaining or obtained full professional designation to practice independently
Covered under extended health insurance
Associate Therapists

$150 - $200

Per 50 Minute Session

Our Advanced therapists represent the pinnacle of care at Alli.

As seasoned psychotherapists or social workers, they bring extensive expertise to the table.

They're proficient in all areas our Intermediate and Resident therapists cover, but with added specialization in severe trauma, personality disorders, suicidal ideation, and more.

When you need profound insights and specialized care, our Advanced therapists are the best choice.

Completed a Master’s Degree in Counselling Psychology or Social Work
Trained with the foundational knowledge and expertise to provide high quality therapy sessions
Completed clinical residency and obtained full professional designation to practice independently
Covered under extended health insurance

Meet Our Therapists

Meet our dedicated team of over 140 experienced social workers and psychotherapists. Together, we're committed to understanding and supporting you through life's challenges.

Explore and find your therapist who is here to walk beside you.

Photo

Mycha Haughton-Lewis

Resident Therapist
Photo

Jenn Cardoso

Resident Therapist
Photo

Willa Alcos

Resident Therapist
Photo

Mark Murphy

Intermediate Therapist
Photo

Marie Flanagan

Advance Therapist
Photo

Vanessa Leggio

Resident Therapist
Photo

Solmaz Barghgir

Resident Therapist
Photo

Zachary Gelmon

Resident Therapist

Hear what our customers are saying on Trustpilot

Frequently Asked Questions

Choose a therapist who understands your unique story, decide on a rate that fits your lifestyle, and begin a journey towards personal growth.

How long are the sessions?

All sessions are 50-minutes.

How long can I use Alli?

You can see an Alli therapist for as long as you need support.

Once you’ve reached your therapy goals, discuss the next steps with your therapist. This might involve adjusting visit frequency or pausing therapy until you need support again.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video - Zoom Health. They are 100% confidential and privacy protected.

Are my sessions covered by my insurance?

If you have extended coverage for Psychotherapy and Registered Social Workers, your sessions will be covered!

How do I pay for my sessions?

Upon booking your initial session, you'll be prompted to enter your credit card details. While we'll store this information securely, your card won't be charged immediately.

After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email.

If I choose a low price point, will my therapy be "less-than"?

Absolutely not - all sessions are of equal quality!

We offer varied price points to ensure everyone can access therapy. Your chosen price remains anonymous and doesn't affect the service quality.

Will my therapist be disappointed if I pay a lower rate?

Not at all - our therapists are here to support you, no matter the rate you choose. At Alli, we believe in a cycle of giving and receiving.

If you pay a higher rate, you're supporting someone else who needs a reduced rate. When circumstances change, you can adjust accordingly.

Everyone is valued equally in our community.

Why should I choose a higher rate if I can afford it?

By choosing to pay a therapist's standard rate, you're directly empowering another individual on their therapy journey. We recognize that financial circumstances vary, but at Alli, we believe in collective support.

Your contribution ensures that someone else can access the care they need. We're all in this together, and every contribution makes a difference.

Can I change my rate?

Absolutely! Whether you've celebrated a promotion or faced a job loss, you can easily adjust your rate to align with your current financial situation.

Our primary goal is to ensure you can continue your therapy journey without any interruptions. Your well-being is our top priority!

What happens if I didn't connect with the therapist I picked?

It's entirely natural and happens more often than you'd think.

Finding the right therapist is similar to finding a life partner; sometimes there's an immediate bond, and at other times, it may require meeting a few individuals to discover the perfect match. Please don't feel discouraged or be concerned about offending your therapist.

In the therapeutic environment, open and direct communication is valued. By voicing your needs and preferences, you're ensuring that you receive the best possible care. Discuss your feelings with your current therapist, and they will assist in pairing you with another professional who might be a better fit for your needs.

Always remember, everyone at Alli is dedicated to ensuring you receive the support you deserve!

Who are Resident therapists?

A Resident therapist at Alli is a Canadian master's student completing their clinical residency.

If you're navigating everyday challenges, our Residents stand ready. They're skilled in addressing mild anxieties, life transitions, self-discovery, and general mental health.

Ideal for those seeking insights on self-development, relationships, and career shifts. With our Residents, you're in a nurturing space designed for growth.

What happens when my Resident therapist finishes their residency?

Our residency program spans 8 months. At its conclusion, many of our resident therapists transition to the role of an Intermediate therapist within our team.

If your resident therapist makes this transition, you have the option to continue your sessions with them. However, please note that the session rate will be adjusted to reflect their new Intermediate therapist status.

If you prefer to maintain your current rate, we can seamlessly match you with a new resident therapist beginning their residency journey.Rest assured, your therapist will guide and support you through this transition, ensuring a smooth and comfortable experience, regardless of your decision.

Who are Associate therapists?

Our Associate therapists are licensing or licensed professionals with a rich blend of experience. They're equipped to support as life's challenges grow more complex.

Beyond the foundational areas covered by our Residents, they delve into significant mental health challenges, including trauma, PTSD, and specific concerns like gender dysphoria or substance abuse.

Opt for Associate if you're looking for a deeper, more comprehensive therapeutic journey.

Who are Advanced therapists?

Our Advanced therapists represent the pinnacle of care at Alli. As seasoned psychotherapists or social workers, they bring extensive expertise to the table.

They're proficient in all areas our Intermediate and Resident therapists cover, but with added specialization in severe trauma, personality disorders, suicidal ideation, and more.

When you need profound insights and specialized care, our Advanced therapists are the best choice.