Safe Transitions & Alli Therapy
Equip Yourself with the Tools You Need: Get a Therapist for Life's Ups and Downs.
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Alli's University Partners
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Alli is Redefining Therapy Standards for Canadians
High therapy costs have burdened Canadians for too long! We're here to change that with quality, affordable care.
Your Journey at Alli
For Safe Transitions Clients: You can choose and book a therapist to work with for as long as you need support, all for free.
Select Your Therapist
Explore our team of compassionate and diverse therapists. Choose the one who best fits your needs and preferences.
Book Your Initial Session
Schedule your first session easily and conveniently. Safe Transitions will cover the entire cost of your therapy journey.
Continue Your Journey
You can work with your therapist for as long as you wish. If you don't jive with the first therapist you pick, you can always try a new therapist.
Therapist Tiers
Choose a therapist who understands your unique story, decide on a rate that fits your lifestyle, and begin a journey towards personal growth.
$45 - $105
An Intern therapist at Alli is a Canadian master's student completing their clinical practicum.
If you're navigating everyday challenges, our Intern Therapists stand ready.
They're skilled in addressing mild anxieties, life transitions, self-discovery, and general mental health.
Ideal for those seeking insights on self-development, relationships, and career shifts.
With our Intern Therapists, you're in a nurturing space designed for growth.
$115 - $175
Our Associate therapists are licensing and licensed professionals with a rich blend of experience.
They're equipped to support as life's challenges grow more complex.
Beyond the foundational areas covered by our Residents, they delve into significant mental health challenges, including trauma, PTSD, and specific concerns like gender dysphoria or substance abuse.
Opt for Associate if you're looking for a deeper, more comprehensive therapeutic journey.
$150 - $200
Our Advanced therapists represent the pinnacle of care at Alli.
As seasoned psychotherapists or social workers, they bring extensive expertise to the table.
They're proficient in all areas our Intermediate and Resident therapists cover, but with added specialization in severe trauma, personality disorders, suicidal ideation, and more.
When you need profound insights and specialized care, our Advanced therapists are the best choice.
Meet Our Therapists
Meet our dedicated team of social workers and psychotherapists. Together, we're committed to understanding and supporting you through life's challenges.
Explore and find your therapist who is here to walk beside you.
Mycha Haughton-Lewis
Jenn Cardoso
Willa Alcos
Mark Murphy
Solmaz Barghgir
Marie Flanagan
Zachary Gelmon
Vanessa Leggio
Hear what our customers are saying on Trustpilot
E
Alli has been a game changer. I love the support has been top-tier, and the system is easy to work with. I am doing better and feel like I am progressing really well. I really appreciate that they are making mental health support more accessible, their customer service is awesome and my selected therapist is amazing. Knowing I can afford a bit more, I don't mind paying more to make sure others who need to access services have them available at an affordable price.
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SA
I have had bad experiences with therapy in the past but Alli therapy has been amazing! I love working with my therapist she is great! I have made so many improvements since working with her it has made me so much happier! I love the convenience of doing it online in the comfort of my home.
DD
This company is providing amazing therapy options and a low cost for people like me who are on a lower income. I’ve tried another therapist before that cost $120 an hour and got let down and the person was unprofessional. This company is nothing but professional and honest!
KA
Finding a therapist was the easy part thanks to Alli. I filled out a survey and was given a choice of therapists. From there I read their bios which is where I find the best people and I did. Her bio represented the type of therapist she has become. I've been in therapy, but nothing like this. I feel like I'm moving in the right direction. Therapy has always been just out of reach for me because my benefits cover nothing, but with Alli I was able to find a therapist I can afford without the guilt of not paying someone fairly for their work. I highly recommend Alli!
SA
I was targeted by Alli’s add through social media; I had a previous negative experience with this model of business but I decided to give it a try again! Happy to share that I am now at my 12th session and loving it!Their whole price range philosophy really helped me when I had a reduction of revenues, I could easily request a lower fee and I will definitely go back to the initial one when I can.My therapist is just amazing- I feel safe and validated, it has allowed me to make huge progress. I do encourage anyone to give it a try-we all need therapy in our life!
CV
Matching with a great therapist was easy and affordable. One of the main reasons I haven't done any therapy was the cost, and thankfully with Alli's sliding scale, I'm able to afford it and get the best care.
AO
I found Allitherapy one night when I really needed support. Within 12 hours I was signed up, had a choice of therapists and it was within my budget.I found the perfect therapist who met my criteria and she really helped me through the tough time I was having.I was given a lot of tools to work through my experiences and I always recommend Alli to my friends.I feel grateful to have found Allitherapy. It's not only accessible but also affordable without losing quality.
CP
Alli Therapy is helping me discover myself. I had psychologists before and it was just an appointment to go in and get a medication. It was a band-aid solution, and didn't help my BPD. My therapist and I are currently working on trauma therapy, and even though it is exhausting it is well worth it. I am only able to feel better due to the affordable therapy options.
AA
I love alli therapy! It is very affordable at the lowest level and my therapist is very experienced! She gives great advise and listens and makes me feel validated and heard. However she also challenges me and gives me homework. Or she gives me resources to further my education and journey.
K
Ali was the first form of trusted and affordable therapy that I could manage during a time of low income. Not only that, but my therapy sessions helped me begin taking the needed steps I needed to get out of a negative cycle. If I needed reassurance, guidance, or just to vent, I felt comfortable knowing I had my Ali therapist to walk me through it. I'm thankfully in a good place and taking a break from my therapy sessions, but Ali is a site I'll be reccomending to everyone who needs it. I saw so much progress from only a few sessions, and I'm so very thankful that the support I gained has gotten me to the point I am now. Thank you, Ali! ~
BK
I am thankful to have discovered Alli Therapy. A friend recommended Alli. Their website was easy to navigate and get started with. They connected me right away with a therapist that best matched what I was looking for. Alli has been instrumental in me regaining control of my mental health and more importantly, joy and happiness. I am happy to exclaim their name from the highest mountain tops to anyone seeking online therapy.
SB
I have been working towards my mental health for well over a year. I started with Betterhelp but I just couldn't afford their prices. I thought I'd try Alli, back in September, and have not regretted my choice. I will not be going back to Betterhelp. My therapist helps me work through my issues and allows me a safe space to be myself. I feel more of a connection with my therapist. I have been recommending Alli to anyone who needs therapy.
AA
Fantastic Service,The therapist I've been working with is great, knowledgeable and really seems to care. Alli.io provides me with easy payment, automatically billed after each session and affordable cost.Also, Alli is fast in replying to questions and makes it easy to request a new therapist when necessary to find the appropriate match.My quality of life has greatly improved since starting therapy with Alli.
I've been exploring online therapy options for a while, and Alli has surpassed all my expectations. From the start, the sign-up process was seamless, and their interface is intuitive and easy to navigate. Alli has transformed my approach to mental health, and I'd recommend it to anyone looking for a modern, effective therapeutic experience within your budget.
AP
This is such a great service for people that need therapy and cannot afford it. I have recommended to so many nurses that work with me. I have benefited so much from Alli. Thank you 🙏🏽
A
Very easy process. Knowledgeable staff to speak with. I am very glad I chose to use alli therapy when I did! Many individuals to choose from and I liked that they all had different interests listed which helped to pick someone I felt like would understand my situation.
KR
I love using Alli Therapy. It’s super easy to use, affordable and accommodating
ME
Alli was recommended by a therapist friend. I had been diagnosed with post pardum, ptsd and complicated grief. I was looking for something in my budget while I went back to work after maternity leave. I wanted someone who would listen and guide me, Tanya does that
Pro-Bono Therapy is Here for You.
Don't let financial constraints hold you back from seeking the help you need. Our pro-bono therapy program is specifically designed to support those who are struggling financially, offering professional guidance without the worry of cost.
Frequently Asked Questions
Choose a therapist who understands your unique story, decide on a rate that fits your lifestyle, and begin a journey towards personal growth.
How long are the sessions?
All sessions are 50-minutes.
How long can I use Alli?
You can see an Alli therapist for as long as you need support.
Once you’ve reached your therapy goals, discuss the next steps with your therapist. This might involve adjusting visit frequency or pausing therapy until you need support again.
Where do the sessions take place?
Sessions occur over secure HIPPA-compliant video - Zoom Health. They are 100% confidential and privacy protected.
Are my sessions covered by my insurance?
If you have extended coverage for Psychotherapy and Registered Social Workers, your sessions will be covered!
What happens after my five complimentary sessions with Virani Law?
After your initial five therapy sessions, you can continue your therapy journey with the same therapist.
You’ll be prompted to select a rate you wish to pay.
For intern therapists, the rate ranges from $45 to $105 per session, and for associate therapists, the rate ranges from $115 to $175 per session.
Future sessions can also be covered by your insurance, ensuring you have ongoing support.
If I choose a low price point, will my therapy be "less-than"?
Absolutely not - all sessions are of equal quality!
We offer varied price points to ensure everyone can access therapy. Your chosen price remains anonymous and doesn't affect the service quality.
Will my therapist be disappointed if I pay a lower rate?
Not at all - our therapists are here to support you, no matter the rate you choose. At Alli, we believe in a cycle of giving and receiving.
If you pay a higher rate, you're supporting someone else who needs a reduced rate. When circumstances change, you can adjust accordingly.
Everyone is valued equally in our community.
Why should I choose a higher rate if I can afford it?
By choosing to pay a therapist's standard rate, you're directly empowering another individual on their therapy journey. We recognize that financial circumstances vary, but at Alli, we believe in collective support.
Your contribution ensures that someone else can access the care they need. We're all in this together, and every contribution makes a difference.
Can I change my rate?
Absolutely! Whether you've celebrated a promotion or faced a job loss, you can easily adjust your rate to align with your current financial situation.
Our primary goal is to ensure you can continue your therapy journey without any interruptions. Your well-being is our top priority!
What happens if I didn't connect with the therapist I picked?
It's entirely natural and happens more often than you'd think.
Finding the right therapist is similar to finding a life partner; sometimes there's an immediate bond, and at other times, it may require meeting a few individuals to discover the perfect match. Please don't feel discouraged or be concerned about offending your therapist.
In the therapeutic environment, open and direct communication is valued. By voicing your needs and preferences, you're ensuring that you receive the best possible care. Discuss your feelings with your current therapist, and they will assist in pairing you with another professional who might be a better fit for your needs.
Always remember, everyone at Alli is dedicated to ensuring you receive the support you deserve!
Who are intern therapists?
An intern therapist at Alli is a Canadian master's student completing their clinical practicum.
If you're navigating everyday challenges, our intern therapists stand ready. They're skilled in addressing mild anxieties, life transitions, self-discovery, and general mental health.
Ideal for those seeking insights on self-development, relationships, and career shifts. With our Residents, you're in a nurturing space designed for growth.
What happens when my intern therapist finishes their residency?
Our practicum program spans 8 months. At its conclusion, a few of our intern therapists transition to the role of an associate therapist within our team.
If your intern therapist makes this transition, you have the option to continue your sessions with them. However, please note that the session rate will be adjusted to reflect their new associate therapist status.
If you prefer to maintain your current rate, we can seamlessly match you with a new intern therapist beginning their practicum journey. Rest assured, your therapist will guide and support you through this transition, ensuring a smooth and comfortable experience, regardless of your decision.
Who are Associate therapists?
Our Associate therapists are licensing or licensed professionals with a rich blend of experience. They're equipped to support as life's challenges grow more complex.
Beyond the foundational areas covered by our Residents, they delve into significant mental health challenges, including trauma, PTSD, and specific concerns like gender dysphoria or substance abuse.
Opt for Associate if you're looking for a deeper, more comprehensive therapeutic journey.
Who are Advanced therapists?
Our Advanced therapists represent the pinnacle of care at Alli. As seasoned psychotherapists or social workers, they bring extensive expertise to the table.
They're proficient in all areas our Intermediate and Resident therapists cover, but with added specialization in severe trauma, personality disorders, suicidal ideation, and more.
When you need profound insights and specialized care, our Advanced therapists are the best choice.
