your mental health
is not a luxury.
for real though—2 free sessions to start. no catch. just real therapy for whatever's keeping you up at 3am.
✨ 2 complimentary sessions · then $45 (less than your uber eats) · cancel whenever
We see you
The reality no one talks about
Behind every "I'm fine" is a story that deserves to be heard.Your first 2 therapy sessions are free. Let's talk.
What it looks like:
The daily struggles everyone sees (or tries to hide)
Sunday Scaries hit different
That pit in your stomach before Monday. Panic calculating grades at 2am.
Burnt out since September
5 hours sleep. Living on caffeine. Can't remember not being tired.
Money stress is real
Textbook or groceries? Working but still broke. Too proud to ask for help.
3am anxiety spiral
Brain won't shut off. Overthinking everything. Tomorrow feels impossible.
What it sounds like:
The voice in your head that won't stop criticizing
You're not smart enough for this.
Everyone else gets it. You're the only one struggling.
You're falling behind everyone else.
They have internships. You're wasting your potential.
Nobody actually wants you here.
That's why you weren't invited. You're too much.
You're disappointing everyone.
Your parents sacrificed for nothing. You're letting them down.
💜 These thoughts aren't facts. They're anxiety lying to you.
You're not "just being dramatic"
Your feelings are valid.
Your struggles are real.
And you deserve support that actually helps.
therapy that's actually
built for your life
no waitlists. no "have you tried yoga?" no judgment.just real help in 3 stupid-easy steps:
spill your feels (safely)
quick quiz about what's weighing on you, your budget, and the vibe you need from a therapist
🔒 stays between us, promise
meet your people
get 4 therapists who actually get it - check their profiles, see when they're free, pick your fave
💜 curated just for you
get the support you deserve
book when you're ready - this week, next week, whenever. continue after at your chosen rate (from $45)
✨ no commitment required
🫶what makes us different
- •therapists who get academic pressure, dating drama & family expectations
- •87% of students keep going after free sessions (it actually helps)
- •online video sessions from your safe space
- •switch therapists anytime if the vibe is off
💯the actual facts
- ✓100% confidential (parents will never know)
- ✓works with student insurance & most benefits
- ✓book this week (availability varies by therapist)
- ✓cancel anytime (no contracts or guilt trips)
your brain at 3am: "what if everyone secretly hates me?"
your brain right now: "but what if therapy is weird?"
here's the thing - the overthinking won't stop on its own. trust us (and 38k+ canadians who took the leap)
welcome to therapy that
actually fits your budget
we're 38,000 strong and growing
when you join, you're not just getting therapy - you're joining a community where we all look out for each other
how we work together:
we each pay what we can - anywhere from $45 to $105, based on our situation
together we balance out - those who can pay more help those who can't
we all get the help we need - no one turned away for financial reasons
YOUR IMPACT IN OUR COMMUNITY
everyone contributes • everyone benefits
choose your therapist type:
Intern Therapists
STANDARD RATE
$105per sessionTalk to someone who gets you. Master's-level therapists with fresh training and genuine passion for helping you feel better.
Associate Therapists
STANDARD RATE
$175per sessionIf budget isn't your main concern, these experienced therapists offer the confidence that comes with completed training and broader expertise.
What People Are Saying
★4.6/5 on Trustpilot•Verified Reviews
"After leaving university I felt lost. I was unable to afford therapy due to the high cost of most therapists. Alli made it possible for me to get the help I needed."
— Amberley
Verified on Trustpilot
"I opted for the most affordable tier, seeing a student who is doing their practicum hours through Alli. The quality has been amazing and exactly what I needed."
— Shan W.
Verified on Trustpilot
"I have worked with 2 fourth year students so far and my experience was great! They really understood what I was going through."
— Dee
Verified on Trustpilot
"Alli therapy has helped me get through one of the hardest times in my life. My therapist has been extremely understanding and helpful."
— Fizza N.
Verified on Trustpilot
"I was able to evaluate therapists first and found a therapist that I connected with early on. The matching process really works!"
— Chris H.
Verified on Trustpilot
"Everyone is really professional, they get back to you promptly. The system used for booking appointments is easy and stress-free."
— Kitty
Verified on Trustpilot
Questions We Get All The Time
Your Mental Health Matters
Two free sessions to start. No catch. Just real support when you need it most.
Join 38,000+ Canadians who've taken the first step